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Breathe
Breathe In
4
Begin
4-7-8 Relaxation
Calming technique for stress relief and better sleep
Belly Breathing
Deep diaphragmatic breathing for daily relaxation
Cycles
2
3
4
6
8
10
Sounds
Rainy Day
Cozy Fireplace
Forest Retreat
Cafe Vibes
Deep Focus
🌧
Rain
0%
⛈
Thunder
0%
🌊
Ocean
0%
🌲
Forest
0%
🐦
Birds
0%
🔥
Fireplace
0%
💨
Wind
0%
🏞
River
0%
☕
Coffee Shop
0%
⌨
Keyboard
0%
📻
White Noise
0%
📻
Brown Noise
0%
Space
Play/Pause
M
Mute
Esc
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